A DOSE OF POWER LIVING®: Plant Good Seeds – As acclaimed yoga teacher David Swenson said, “The more we practice the more fertile we become, but it does not mean that we are spiritual. It just means we are fertile. The choices we make next are the seeds that we plant.”
A DOSE OF POWER LIVING®: Be Quiet – As Ram Dass said, “The quieter you become, the more you can hear.”
A DOSE OF POWER LIVING®: Enjoy Life In Abundance – As the ancient Greek philosopher Epicurus said, “Not what we have But what we enjoy, constitutes our abundance.”
A DOSE OF POWER LIVING®: Tao Into The Power – As Lao Tzu said, “To the mind that is still, the whole universe surrenders.”
A DOSE OF POWER LIVING®: Rise Again – As the English poet and playwright Robert Browning said, “My sun sets to rise again.”
A DOSE OF POWER LIVING®: Kiss The Earth – As Rumi said, “There are a thousand ways to kneel and kiss the earth.”
Pranayama is a vast subject with illimitable possibilities. It is psychosomatic, since it explores the intimate relationship between the body and the mind. It may appear quite simple and easy, but the moment one sits down to practise, one quickly realizes that it is a difficult art.
-B.K.S. Iyengar, in Light on Pranayama
POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
THE BUZZ: On February 28th and March 2nd, 2013, I spoke at the 8th Annual Black Enterprise Women of Power Summit at the beautiful Waldorf Astoria in Orlando, Florida. The event catered to executive women of color and provided an opportunity to connect, and get expert advice from today’s leading female executives and decision makers.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, explore how to harness breath with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of the popular book, Yoga Anatomy.
