
A DOSE OF POWER LIVING®: Consciously Evolve – As C.S. Lewis said, “Isn’t it funny how day by day nothing changes but when you look back everything is different.”
Pranayama is a vast subject with illimitable possibilities. It is psychosomatic, since it explores the intimate relationship between the body and the mind. It may appear quite simple and easy, but the moment one sits down to practise, one quickly realizes that it is a difficult art.
-B.K.S. Iyengar, in Light on Pranayama
Flaxseed oil is rich in essential fatty acids which are important for the function of the brain. It also helps lower cholesterol and blood pressure, protects against heart disease, and aids in maintaining healthy hair, skin and nails. It contains lignans that have anti-viral, anti-bacterial, anti-fungal, and anti-cancer properties. Flax seeds also contain mucilage, which…