Tag Archive for berries

Summer Foods

Berries

In the summer, it’s time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory. Fire is the energetic force that governs the health and functionality of your heart and small intestines, as well as the functions of circulation and heating in the body. It is important to cut back on refined foods and animal fats to allow these organs to restore themselves.

Food as Medicine

Fruits and Veggies

PWR TIP: Food can heal and should be looked at as the first course of action in creating balance in the body – bringing it from dis-ease to harmony.