In the News…
* 6 Exercise Tweaks That Make A Big Difference (Yahoo Health-03/21/15)
* Why We All Need To Get Over Our Fear Of Meditation (SyleCaster-03/20/15)
* Better Sleep For A Better Sex Life (The New York Times-03/18/15)
* Meet the ‘MIND’ Diet (It Slashes Alzheimer’s Risk By 35%) (Yahoo Health-03/18/15)
Tag Archive for Alzheimer’s
7 Ways To Optimize Your Brain
BRAIN HEALTH: How can neuroscience-based innovation enhance behavioral and brain health? This was the question at the SharpBrains Virtual Summit, which brought together 170 participants from 19 countries. More than 2 billion people worldwide suffer from brain-based health and productivity challenges resulting in a global economic burden of more than $2 trillion. According to a recent survey, the number one fear of Baby Boomers is getting Alzheimer’s — the debilitating disease that slowly killed my father.
Optimize Your Brain Power
POWER LIVING® TV: Are there things we can do to enhance brain health? How can we maximize productivity? The brain is amazingly complex, yet there are simple things we can do to optimize its functioning. Learn more as Dr. Terri Kennedy interviews Dr. Michael Hutchinson, Associate Professor of Neurology at the New York University.
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
The Power of… GRATITUDE
GRATITUDE. Do you actively appreciate what you have? Do you focus on misfortunes or blessings? What do you hold on to when times are tough? The constant flow of negative media headlines makes me pause and reflect. I end up feeling a sense of profound gratitude. It prompts me to look at my own life and count my blessings.