Join 97-year-old Tao Porchon-Lynch on Saturday, October 3, 2015 from 1:30-4pm for a special yoga workshop entitled “Aging Gracefully: Wisdom Through The Ages” hosted by YogaWorks Soho in New York City. Tao will also have autographed copies of her new book, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga…
How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.
In the News…
* To Boost Your Brain Move Your Feet (Fox 4 KC-08/14/15)
* Health Beat: Better Workout: Yoga or Gym? (69News-08/14/15)
* Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders (HNGN-08/13/15)
* The Right Dose of Exercise for the Aging Brain (The New York Times-08/12/15)
On Tuesday, March 24, 2015, 96-year-old Yoga Master Tao Porchon-Lynch went to Paulsboro, NJ and did an interview with 93-year-old Suzanne Roberts for Seeking Solutions with Suzanne - a nationally broadcast daily and weekly information / entertainment show targeted to an older adult audience. Check back for the air date. Afterwards, Teresa Kay-Aba Kennedy interviewed Suzanne and Tao together for Tao’s documentary, There Is Nothing You Cannot Do. Much thanks to our cinematographer, Eu-nah Lee for spending the (very long) day with us.
In the News…
* 7 Best Anti-Aging Anti-Cancer Superfoods for Summer (Forbes-07/15/14)
* Extreme Exercise and the Heart (The New Yorker-07/15/14)
* Research Study Shows Less Sleeps Causes Possible Change in Brain (Guardian Liberty Voice-07/15/14)
* Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress (NPR-07/14/14)
In the News…
* Exercise reverses skin aging: Hit the gym if you want to look 20s even when you are in your 40s (TechNews-04/20/14)
* To quash depression, some brain cells must push through the stress (The Los Angeles Times-04/17/14)
* Can you get addicted to exercise? (CNN-04/15/14)
* To get better sleep, which foods should you seek and which should you avoid? (The Washington Post-04/14/14)
In the News…
* McDonalds’s Promises More Fruits and Veggies (ABC News-09/27/13)
* Antidepressant use may lead to diabetes, study suggests (CBS News-09/25/13)
* Health Kick ‘Reverses Cell Aging’ (BBC News-09/16/13)
* Drug Trial for Autism Shows Promise (The Boston Globe-09/02/13)
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