POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
Power Living TV
“Power Living with Dr. Terri Kennedy” is an online video series offering information, interviews and inspiration to transform yourself and the world around you.
POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.
POWER LIVING® TV: Can women really have it all? Can we ever truly achieve balance? What’s the value of focus? In this edition of Power Living® with Dr. Terri Kennedy, get inspired by power advice from four of the dynamic speakers at the 2012 WIE Symposium. Highlighted speakers include serial entrepreneur Amilya Antonetti, J Brand Jeans Co-Founder Susie Crippen, award-winning journalist Kimberly Weisul, and beauty & style expert Mary Ann Stephenson.
POWER LIVING® TV: What would you do if you heard the words, “You’ve got cancer,” and then “triple negative stage two aggressive cancer”? How would you approach your next steps? Would you be open to seeing a silver lining or closed off by a cloud of fear? Get inspired by the infectious spirit of Dr. Paulette Kouffman Sherman as she shares her personal healing journey and how it revealed her life’s Purpose in Power Living® with Dr. Terri Kennedy.
POWER LIVING® TV: Join the conversation with Reverend Jaganath Carrera on “Yoga & Spirituality.” Rev. Carrera is founder and spiritual head of the Yoga Life Society and author of Inside the Yoga Sutras and Awaken: Inside Yoga Meditation. As a direct disciple of Sri Swami Satchidananda Maharaj, he established the Integral Yoga Ministry, codeveloped the Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs, and has taught all facets of yoga for more than 30 years.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Elena Brower on “The Art of Attention.” Elena is founder and co-owner of Virayoga. She offers a realistic and reverent approach to the world through her teaching and writing. She has offered large-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions—one family, one household at a time.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Rodney Yee and Colleen Saidman Yee on “Being Yoga”. Rodney and Colleen are two of the most recognizable names in yoga. Rodney cofounded Piedmont Yoga Studio in Oakland, California and Colleen is owner of Yoga Shanti in Sag Harbor, New York. Both have appeared in dozens of DVDs.