Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?
Healthy Detox
Health & Sustainability
Advice to help you live a delicious, green and healthy life.
Heart Smart
Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!
Health & Wealth
PWR TIP: Do you want to be healthy, wealthy and wise? Minimize your risk for disease as you maximize what’s in your wallet with these money-saving tips.
Winter Foods
PWR FOODS: In the winter, it’s time to enjoy warming foods – more starches, proteins and sturdy greens. Winter is associated with the element Water, according to the Taoist Five Element Theory. Water is the energetic force that governs the health and functionality of your kidneys and bladder…
Healthy Jumpstart
Q&A: Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat beef or pork but love chicken, fish and tofu. I’m looking to create a simple eating plan that will allow for enough protein and carbs to keep me going. What do you recommend?
Seven-Day PWR Detox
LIVE LONG: It’s that time of year again! Gain energy and clarity through the Seven-Day PWR Detox.
Fall Foods: Transition Time
Fall is a transition period. According to the Taoist Five Element Theory, mid-August to the equinox of September 21st is associated with the Earth element. It is the most stable of the five elements and governs the stomach and spleen. balance before we move into the dormant cycle. As autumn comes, the days grow shorter, energy contracts, and we begin to go within.
