INSPIRATION: As our world continues to speed up and get more complex, being able to access inner calm – particularly in the midst of crisis – is a critical skill. It can reduce stress, improve concentration and generate a sense of confidence.
Health & Sustainability
Advice to help you live a delicious, green and healthy life.
In the summer, it’s time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory. Fire is the energetic force that governs the health and functionality of your heart and small intestines, as well as the functions of circulation and heating in the body. It is important to cut back on refined foods and animal fats to allow these organs to restore themselves.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, we continue to be inspired by (now) 93-year-old activist, model, film star, wine connoisseur, yoga master and award-winning ballroom dancer, Tao Porchon-Lynch. She shares her thoughts on creating peace within from the opening panel of the Newark Peace Education Summit which took place from May 13 – 15, 2011. The Peace Within Panel also included Nobel Laureate His Holiness the XIVth Dalai Lama, Nobel Laureate Shirin Ebadi, Nobel Laureate Jody Williams, Deepak Chopra MD, Roshi Joan Halifax, Rabbi Michael Lerner, Wilbert Rideau and youth representative Mahishan Gnanaseharan. The panel was moderated by Robert Thurman, Ph.D.