Advice to help you live a delicious, green and healthy life.
INSPIRATION: As our world continues to speed up and get more complex, being able to access inner calm – particularly in the midst of crisis – is a critical skill. It can reduce stress, improve concentration and generate a sense of confidence.
In the summer, it’s time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory. Fire is the energetic force that governs the health and functionality of your heart and small intestines, as well as the functions of circulation and heating in the body. It is important to cut back on refined foods and animal fats to allow these organs to restore themselves.
PWR TIP: Do you know the signs of a stroke? Do you know the number one thing you can do to help prevent a stroke?
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get tips on how to stay healthy on the road from Executive Chef David Hackett of the Westin Diplomat Golf Resort & Spa.
PWR FOODS: Just as we focus on cleaning out the closets for spring, the equinox in March signals a time of renewal and reminds us to cleanse the body. Spring is associated with the element Wood…
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, explore how to harness breath with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of the popular book, Yoga Anatomy.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, explore the essence of yoga with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of the popular book, Yoga Anatomy.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get wellness tips and experience the kickoff launch of “Wellness Week” in New York on September 16th, 2011. Dr. Kennedy offered a motivational charge to participants at the Harlem State Office Building Plaza to commit to a healthy lifestyle.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, we continue to be inspired by (now) 93-year-old activist, model, film star, wine connoisseur, yoga master and award-winning ballroom dancer, Tao Porchon-Lynch. She shares her thoughts on creating peace within from the opening panel of the Newark Peace Education Summit which took place from May 13 – 15, 2011. The Peace Within Panel also included Nobel Laureate His Holiness the XIVth Dalai Lama, Nobel Laureate Shirin Ebadi, Nobel Laureate Jody Williams, Deepak Chopra MD, Roshi Joan Halifax, Rabbi Michael Lerner, Wilbert Rideau and youth representative Mahishan Gnanaseharan. The panel was moderated by Robert Thurman, Ph.D.
