Advice to help you live a delicious, green and healthy life.
POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.
PWR FOODS: Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It also gives a shot of vitamin C and iron – the vitamin C allows you to better absorb the iron. Lastly, the ginger is good for digestion and has wonderful anti-inflammatory properties. Try out this vegan recipe which has no cream.
POWER LIVING® TV: What would you do if you heard the words, “You’ve got cancer,” and then “triple negative stage two aggressive cancer”? How would you approach your next steps? Would you be open to seeing a silver lining or closed off by a cloud of fear? Get inspired by the infectious spirit of Dr. Paulette Kouffman Sherman as she shares her personal healing journey and how it revealed her life’s Purpose in Power Living® with Dr. Terri Kennedy.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Cyndi Lee on “Integrating your Self.” Cyndi is the founder of OM Yoga Center in New York City, teaches classes, teacher trainings, and special workshops at OM Yoga Center and leads retreats worldwide.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Rodney Yee and Colleen Saidman Yee on “Being Yoga”. Rodney and Colleen are two of the most recognizable names in yoga. Rodney cofounded Piedmont Yoga Studio in Oakland, California and Colleen is owner of Yoga Shanti in Sag Harbor, New York. Both have appeared in dozens of DVDs.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Peter Sterios on “Going Within.” Peter is creator of the popular Gravity & Grace yoga DVD, one of the top 15 yoga DVDs of all time according to Yoga Journal. He is also the founder of Manduka.
LIVE LONG: What is the relationship between yoga and transformation? How can what you eat affect how you live? I continue my conversation with the co-founder of the Jivamukti Yoga Method, Sharon Gannon.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Beryl Bender Birch on “Being Present.” Beryl is a dedicated student of yoga and the study of consciousness since 1971. She has been training yoga teachers as “spiritual revolutionaries” for nearly 30 years.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, explore the concept of “being yoga” from Omega’s 2012 Being Yoga Conference Retreat. Dr. Kennedy talks with some of the top names in yoga including Rodney Yee, Colleen Saidman Yee, Beryl Bender Birch, Peter Sterios, Cyndi Lee, Reverend Jaganath Carrera and Elena Brower.
PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
