A Dose of Power Living

Weekly motivational message with audio and quote card from Harvard-trained wellness empowerment expert and executive coach Dr. Terri Kennedy.

Throw Something Back

A DOSE OF POWER LIVING®: Throw Something Back – As Maya Angelou said, “I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.”

Choose Who To Be

A DOSE OF POWER LIVING®: Choose Your Character – As Greek philosopher Heraclitus said, “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.”

Feel The Light

A DOSE OF POWER LIVING®: Feel The Light – As Rabindranath Tagore said, “Faith is the bird that feels the light when the dawn is still dark.”

Direct Your Own Show

A DOSE OF POWER LIVING®: Direct Your Own Show – A Polish Proverb says, “Not my circus. Not my monkeys” (or Nie mój cyrk, nie moje malpy which literally means “not my problem”).

Be a Champion of Freedom

A DOSE OF POWER LIVING®: Be a Champion of Freedom – As Nelson Mandela said, “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances freedom of others.”

Unlearn What You Have Learned

A DOSE OF POWER LIVING®: Unlearn What You Have Learned – As Grand Jedi Master Yoda said, “You must unlearn what you have learned.”

Plant Good Seeds

A DOSE OF POWER LIVING®: Plant Good Seeds – As acclaimed yoga teacher David Swenson said, “The more we practice the more fertile we become, but it does not mean that we are spiritual. It just means we are fertile. The choices we make next are the seeds that we plant.”

Train Like A Champ

A DOSE OF POWER LIVING®: Train Like A Champ – As Muhammad Ali said, “I hated every minute of training, but I said don’t quit. Suffer now and live the rest of your life a champion.”