Be Unapologetically Well


No matter what is going on, where I am or whom I am with, I put my health and wellbeing first. I notice what my body is telling me. I keep active so my energy can flow. I plan ahead to ensure I have the fuel I need to feel good. I ask for what I want and need. I am not concerned about being seen as “difficult” or “picky.” At night, I disconnect from technology and prioritize sleep. Whatever work is left at the end of the day, so be it. I know that rest is repair. I am here to thrive, not just survive. I commit to being unapologetically well.
-Teresa Kay-Aba Kennedy

This Quote Card is featured in The Three Commitments. More quotes from Teresa Kay-Aba Kennedy.

Quote card written and designed by Teresa Kay-Aba Kennedy.

ADDITIONAL INSPIRATION: Go to our Quote Cards, Postcards, Mini-Escapes, and The Power of… column. Also, check out Power Living TV and The Power List of powerful books, movies and DVDs.

PRODUCTS & COACHING: Check out for our products. Need help reaching your health & wellness goals, clarifying your purpose or taking your work/life to the next level? Find out about our services.