Today, I seek joy.


Today, I seek joy.

Listen Now:


For greatest power, say it out loud:

Today, I seek joy.

I celebrate the moments of life. I understand that joy is not necessarily the absence of suffering; it is the presence of the sacred. I open my eyes to see the grace and goodness around me. I take time to pause and play. I cultivate joy every day, in little ways. I smile, laugh, and revel in life itself.

Today, I seek joy.

Contributed by Teresa Kay-Aba Kennedy.

From “The Power of…JOY.” Read the column.


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