LIVE LONG: It’s that time of year again! Gain energy and clarity through the Seven-Day PWR Detox. It is designed to help you clear away the physical, mental, emotional and environmental clutter that may be weighing you down so you can take control of your life. From a body standpoint, it focuses on nutritious juices and whole foods you can find you your grocery and/or health food store. It is not about deprivation or starvation. There are no expensive detoxification formulas to buy.
The core elements of the program include:
- the latest research on toxins – things you must know to live a disease-free life
- planning and shopping guide, including “convenience options” for those who don’t want to juice or cook
- suggested meal plan with recipes and daily log
- explanation of skin cleansing via dry skin brushing and hydrotherapy
- instructions on simple yoga poses and breathing techniques
- an “after day 7″ plan for sustainable and green living
- additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization
If you don’t already have the book, buy it now.